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5 Tips for Planning Your Workout Routine
We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous...
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How to Stock a Heart Healthy Kitchen
If you keep heart healthy foods on hand and easily accessible you will be much more likely to see success in your efforts to lower cholesterol and blood pressure. If you keep unhealthy foods within...
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Lower Blood Pressure with Cranberry Juice
Typically cranberry juice is thought of as a home health remedy to treat urinary tract infections (UTI’s). Some recent research indicates cranberry juice may also promote lower blood pressure levels....
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Lower Blood Pressure More Effectively with Telemedicine
According to the Centers for Disease Control and Prevention, 65 million Americans have high blood pressure with approximately 74 percent taking medication to treat high blood pressure. Research...
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Lower Blood Pressure with Vegetables
Are you familiar with the DASH (Dietary Approaches to Stop Hypertension) Diet? The DASH Diet is a very effective plan to lower blood pressure. However, it can be difficult to follow, especially if you...
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5 Steps for Heart Health, Starting Now
On the road to heart health, start with weight control. Reaching and maintaining a healthy weight promotes overall health and prevents many diseases, including heart disease. Living with extra weight,...
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Sunlight to Lower Blood Pressure
Let me begin by pointing out this finding is based off a small study of only 24 volunteers, but if the findings are accurate…what a relaxing way to promote a lower blood pressure! High blood pressure,...
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Moms and dads: Are your children getting enough fiber?
From keeping our immune system functioning to bowel regularity, our digestive systems do a lot for our everyday health. Dietary fiber as a regular part of your diet will promote lower cholesterol...
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Lower Blood Pressure with Blueberries
There is new trial data indicating blueberries help reduce both systolic and diastolic blood pressure. This double-blind, placebo controlled trial assigned 48 women to receive either 22 grams of...
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Raspberries to Promote Heart Health
Raspberries are low calorie, convenient, great tasting, and provide a variety of nutrients. An excellent addition to your diet. Fiber to lower cholesterol Fiber is a key nutrient to combat high...
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